Category Archives: On Meditation

Tantric Zen – Delving into Practical Buddhism Topics

Fall is a great time to delve into some hands-on topics in practical Buddhism. To kick our practice of meditation and mindfulness up a notch, and have some fun at the same time, we are going to use the “Tantric … Continue reading

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New Meditation Blog and Other Websites

There’s a new meditation blog online that you might want to check out: “Enlightenment is Real” I find it insightful and inspiring in its treatment of meditation and mindfulness topics, usually based on and expanding a nugget of wisdom from … Continue reading

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Meditation Music written by Rama — Dr. Frederick Lenz

Music that helps you meditate more deeply, and it’s available for download at no charge! Awesome — you can now listen to some of the Zazen music that Rama wrote, online or download to your computer/MP3 player FOR FREE. You … Continue reading

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“How Meditation May Change the Brain” — NY Times

Another  “scientists proving the obvious” study: when you meditate, you don’t just change your experience, you are actually retraining your mind and rewiring your brain. To read online: http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?pagemode=print To read as a PDF: How Meditation May Change the Brain … Continue reading

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Online Meditation Hall

How fun — an online Zen meditation hall: http://dailyzen.com/meditation.asp

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Overcoming Stress: “Life doesn’t change, you do”

“The koan is: Life doesn’t change, but you do.” — Rama Key points regarding stress: Stress is a state of mind– which means we get into and out of it by learning how to recognize and control our states of … Continue reading

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Meditation Music: Where to Download or Purchase

You can download Meditation Music written/produced by Rama to support and guide meditation practitioners touch/reach into/merge with higher dimensions/their deepest self using chakra focus techniques, at this location: http://imeditate.com/rama/meditation_music.html The Enlightenment music is for morning meditation, and the Canyons of … Continue reading

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