Two quotes from Pamela Wilson from http://www.pamelasatsang.com/
Ramana’s great question was, “Who am I?”
Nowadays it’s easy to see that we are this formless intelligence inside. Yet so many of us, in our innocence, still think that thought is thought, and that it’s an object, and that it’s going to be there for eternity, yacking away about nothing, bothering us.
Now, if we are not who we are, how come everything else is who they are? Wouldn’t it make more sense to say, “Well, if I’m not my role, maybe nothing else is its role.”
And rather than wondering what that role is, just ask it directly, “Who are you?” It’s so much faster than trying to figure it out.
You don’t ask it, “Who am I?”
One of thought’s functions is to project onto you, because you have no form. It has to come up with projection after projection, and just in case you relax out of your role it has to create an diversion, quickly.
So ask it, “Who are you?”
Curiosity is the way wisdom gets revealed inside. It is the forerunner of wisdom. Curiosity arises and, if you sit with it, connected right underneath is the wisdom. They are not two.
Each one of these servants inside, from the most irritating of emotions, can reveal an incredible amount of wisdom when you interview it. First of all they show you their functions, and if you have ever had curiosity about how creation was created, or how bodies function, or what the nature of emotion is, or the nature of thought, or the nature of wisdom, all of it is there. These are amazing biocomputers, and you can ask and they will reveal anything you want to know.
Be really tender with thought. The pressure we put on it is extraordinary. It’s only because thought is also the great mystery that it is able to function with all that pressure of disapproval and dislike and aversion and “I wish you would be quiet” – and all our rude projections: that you are not spiritual and you are the only thing keeping me from my freedom, and would you please just shut up!
That is why in all the great spiritual traditions, at their heart is tenderness – just to be kind inside, and then everything rights itself. Fear rests. Confusion rests. Everything that was perturbing the system rests. Because they know that when you are tender inside you no longer need their services, because you have returned to your true nature.
I’m not in the don’t-touch-it school. Maybe it’s my Italian heritage. I call it Mediterranean satsang. I say, “Come here, poor little story!” If the story keeps coming back, it means it’s desperate for a little loving attention.
If you are always going, “Oh, it’s just story,” of course it’s going to renew its effort: “No, I’m not!”
If a certain situation continues to arise, just let it sit with you. See it as your devotee. Grant it the compassion to be able to sit with you. Say, “Yes, you are welcome here.” Even story. In the beginning it’s good to get firm with stories, because there are way too many of them. But it’s like Reader’s Digest; you have them condensed down to the top five issues, right?”
When you’re feeling strong, or if you have a friend to sit with, just sit in the silence until you’re soothed, until the body and brain are soothed, and then invite the story to come sit. It will start to activate the body, and then the brain will start to bring in strategies to fix it and try to help. So thank the brain, and then attend to what’s happening in the body. Stories have another function, other than bothering us. They’re designed to dissolve the defenses in the body. They’re like armor. So you sit with the issue, the upset, and see where it’s triggering in the body, and then just allow awareness to move into it and permeate the upset – like awareness has hands, and it’s soothing and loving.
What you’re doing is helping the body let go of the past. One of the ways the body creates release is by recreating something from the past in order to pull it out of the earth of the body. Otherwise it stays deep. This system of release is strange – almost reptilian, it’s so ancient. These bodies are from another time. Even though you get a fresh, new body every time, a lot of the defenses are recreated through thought. That’s why I say bring the story here. There’s no lack of brilliance in the design of either the body or the way it lets go, or even that this world is so harsh. Robert Adams used to call this the remedial planet, because when you really want freedom, this is where you come.
It’s sweet: the body asks for a blessing through its upset, its agitation. It’s invoking the Beloved, awareness-consciousness: “Please, master, come here. Please heal me.” And if it’s really frantic, then it will be sending out distress signals all the time. So it has another function: to awaken the Beloved. It awakens the satguru through its distress.
Ramana used to say, “I would follow a devotee into hell if need be.” So when hell or agitation arises in the body, it’s luring the satguru out of the heart. Everything is an invitation for the Buddha to awaken and bring peace, even to the body. It calls for the laying on of hands, the welcoming and soothing. Even doubt is asking for your love. Doubt is talking to you, saying, “Master, is this true?”
When you see your body and thought as your devotees, you have a completely different relationship with them. Where else are they going to go for truth?