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	<title>Woman Monk's Weblog</title>
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	<description>"What you focus on you become.  So always focus on the highest, brightest, happiest and most noble of all things - Enlightenment."  ~ Rama (Dr. Frederick Lenz)</description>
	<lastBuildDate>Wed, 21 Dec 2011 02:02:57 +0000</lastBuildDate>
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		<title>Woman Monk's Weblog</title>
		<link>http://womanmonk.wordpress.com</link>
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		<item>
		<title>Tantric Zen &#8211; Delving into Practical Buddhism Topics</title>
		<link>http://womanmonk.wordpress.com/2011/10/08/tantric-zen-delving-into-practical-buddhism-topics/</link>
		<comments>http://womanmonk.wordpress.com/2011/10/08/tantric-zen-delving-into-practical-buddhism-topics/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 20:03:16 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[On Meditation]]></category>
		<category><![CDATA[On Mindfulness]]></category>
		<category><![CDATA[Rama talks - transcripts]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1445</guid>
		<description><![CDATA[Fall is a great time to delve into some hands-on topics in practical Buddhism. To kick our practice of meditation and mindfulness up a notch, and have some fun at the same time, we are going to use the &#8220;Tantric &#8230; <a href="http://womanmonk.wordpress.com/2011/10/08/tantric-zen-delving-into-practical-buddhism-topics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1445&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Practice Tip: Gratitude to All Exercise</title>
		<link>http://womanmonk.wordpress.com/2011/09/14/practice-tip-gratitude-to-all-exercise/</link>
		<comments>http://womanmonk.wordpress.com/2011/09/14/practice-tip-gratitude-to-all-exercise/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:19:57 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Experiments 4 U 2 Try]]></category>
		<category><![CDATA[Topic - Love]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Heart Chakra]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1438</guid>
		<description><![CDATA[This is an exercise to expand your heart energies of balance, compassion and gratitude. For a day, or better yet a week, thank every person you meet or interact with for something. Find one or more things that you can &#8230; <a href="http://womanmonk.wordpress.com/2011/09/14/practice-tip-gratitude-to-all-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1438&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Patience</title>
		<link>http://womanmonk.wordpress.com/2011/09/07/patience/</link>
		<comments>http://womanmonk.wordpress.com/2011/09/07/patience/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:45:29 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Just Saying ...]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Patience]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1433</guid>
		<description><![CDATA[Patience &#8230; is allowing Eternity all the time it needs &#8230; - Deborah Monk Filed under: Just Saying ... Tagged: Mindfulness, Patience<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1433&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Controlled Folly &#8211; an art of the mystic</title>
		<link>http://womanmonk.wordpress.com/2011/06/21/controlled-folly-an-art-of-the-mystic/</link>
		<comments>http://womanmonk.wordpress.com/2011/06/21/controlled-folly-an-art-of-the-mystic/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 17:59:59 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Rama Quotes]]></category>
		<category><![CDATA[Rama talks - transcripts]]></category>
		<category><![CDATA[Topic - Living & Working in the World]]></category>
		<category><![CDATA[Topic - Power]]></category>
		<category><![CDATA[controlled folly]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mysticism]]></category>
		<category><![CDATA[Rama]]></category>
		<category><![CDATA[Rama - Dr. Frederick Lenz]]></category>
		<category><![CDATA[summer solstice]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[tantric buddhism]]></category>
		<category><![CDATA[unattachment]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1419</guid>
		<description><![CDATA[What if you would do things, without focusing on, and without attachment to, or fear of, any possible outcome? What if you just did things because for you it&#8217;s &#8220;the path with heart&#8221;, the thing that calls to you? Or &#8230; <a href="http://womanmonk.wordpress.com/2011/06/21/controlled-folly-an-art-of-the-mystic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1419&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dressing for Success &#8211; Tips for the Mystic</title>
		<link>http://womanmonk.wordpress.com/2011/05/30/dressing-for-success-tips-for-the-mystic/</link>
		<comments>http://womanmonk.wordpress.com/2011/05/30/dressing-for-success-tips-for-the-mystic/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:58:30 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Topic - Living & Working in the World]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Discrimination]]></category>
		<category><![CDATA[Dressing for Power]]></category>
		<category><![CDATA[Dressing for Success]]></category>
		<category><![CDATA[Modular Mysticism]]></category>
		<category><![CDATA[Mysticism]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1412</guid>
		<description><![CDATA[How does what we wear have anything to do with spiritual progress? Everything we do is part of the path of Tantric Yoga aka Buddhist Mysticism.  Everything means everything. Everything vibrates.  Every vibration with which your subtle body comes into &#8230; <a href="http://womanmonk.wordpress.com/2011/05/30/dressing-for-success-tips-for-the-mystic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1412&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Shiva Garuda Dharma workshops in Connecticut</title>
		<link>http://womanmonk.wordpress.com/2011/05/22/shiva-garuda-dharma-workshops-in-connecticut/</link>
		<comments>http://womanmonk.wordpress.com/2011/05/22/shiva-garuda-dharma-workshops-in-connecticut/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:31:41 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Events - Other]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1409</guid>
		<description><![CDATA[A friend asked me to share: A joyful and energetic Vajrayana Geshe, Lama Norbu, will be holding two Shiva Garuda Dharma workshops in Connecticut this June 25 and 26. After spending 20 years in a monastery, he has gone off &#8230; <a href="http://womanmonk.wordpress.com/2011/05/22/shiva-garuda-dharma-workshops-in-connecticut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1409&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Clearing and Increasing Energy in our Home Space &#8211; Experiment of the Week</title>
		<link>http://womanmonk.wordpress.com/2011/05/22/clearing-and-increasing-energy-in-our-home-space-experiment-of-the-week/</link>
		<comments>http://womanmonk.wordpress.com/2011/05/22/clearing-and-increasing-energy-in-our-home-space-experiment-of-the-week/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:01:59 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Experiments 4 U 2 Try]]></category>
		<category><![CDATA[On Mindfulness]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Topic - Living & Working in the World]]></category>
		<category><![CDATA[Topic - Mysticism]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Mysticism]]></category>
		<category><![CDATA[Places of Power]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1406</guid>
		<description><![CDATA[This week, as we delve deeper into applying the principles of the pragmatic mysticism that Rama taught &#8211; our class &#8220;experiment&#8221; is taking a look &#8212; and then acting on what we find &#8212; in our home space to increase &#8230; <a href="http://womanmonk.wordpress.com/2011/05/22/clearing-and-increasing-energy-in-our-home-space-experiment-of-the-week/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1406&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Yoga of Mysticism and Power (aka Raja Yoga)</title>
		<link>http://womanmonk.wordpress.com/2011/05/08/the-yoga-of-mysticism-and-power-2/</link>
		<comments>http://womanmonk.wordpress.com/2011/05/08/the-yoga-of-mysticism-and-power-2/#comments</comments>
		<pubDate>Sun, 08 May 2011 19:27:10 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Rama Quotes]]></category>
		<category><![CDATA[Rama talks - transcripts]]></category>
		<category><![CDATA[Topic - Mysticism]]></category>
		<category><![CDATA[Topic - Power]]></category>
		<category><![CDATA[Living and Working in the World]]></category>
		<category><![CDATA[Mysticism]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1390</guid>
		<description><![CDATA[The yoga of mysticism &#8211; aka Raja Yoga &#8211; is a pathway which is not meant for all, but those who find themselves on its path may find it the supreme form of practice, the most fun and the most &#8230; <a href="http://womanmonk.wordpress.com/2011/05/08/the-yoga-of-mysticism-and-power-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1390&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Meditation Blog and Other Websites</title>
		<link>http://womanmonk.wordpress.com/2011/03/19/new-meditation-website/</link>
		<comments>http://womanmonk.wordpress.com/2011/03/19/new-meditation-website/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:03:55 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[On Meditation]]></category>
		<category><![CDATA[On Mindfulness]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1365</guid>
		<description><![CDATA[There&#8217;s a new meditation blog online that you might want to check out: &#8220;Enlightenment is Real&#8221; I find it insightful and inspiring in its treatment of meditation and mindfulness topics, usually based on and expanding a nugget of wisdom from &#8230; <a href="http://womanmonk.wordpress.com/2011/03/19/new-meditation-website/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1365&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation Music written by Rama &#8212; Dr. Frederick Lenz</title>
		<link>http://womanmonk.wordpress.com/2011/03/07/meditation-music-written-by-rama-dr-frederick-lenz/</link>
		<comments>http://womanmonk.wordpress.com/2011/03/07/meditation-music-written-by-rama-dr-frederick-lenz/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 02:01:48 +0000</pubDate>
		<dc:creator>womanmonk</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[On Meditation]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[Rama - Dr. Frederick Lenz]]></category>

		<guid isPermaLink="false">http://womanmonk.wordpress.com/?p=1355</guid>
		<description><![CDATA[Music that helps you meditate more deeply, and it&#8217;s available for download at no charge! Awesome &#8212; you can now listen to some of the Zazen music that Rama wrote, online or download to your computer/MP3 player FOR FREE. You &#8230; <a href="http://womanmonk.wordpress.com/2011/03/07/meditation-music-written-by-rama-dr-frederick-lenz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womanmonk.wordpress.com&amp;blog=2388048&amp;post=1355&amp;subd=womanmonk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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